Broccoli With Onions and Pine Nuts Recipe

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Broccoli With Onions and Pine Nuts
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  1. Steam broccoli and set aside.
  2. Sauté onions in butter and oil.
  3. Add broccoli, then pine nuts and wine.
  4. Add lemon juice a bit at a time.
  5. Season with salt and pepper.
  6. Cover and simmer until liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.92 Kcal (502 kJ)
Calories from fat 83.2 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 7.63mg 3%
Sodium 20.52mg 1%
Potassium 238.08mg 5%
Total Carbs 7.3g 2%
Sugars 2.2g 9%
Dietary Fiber 3.06g 12%
Protein 3.24g 6%
Vitamin C 47.1mg 79%
Iron 1mg 6%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 96.51 Kcal (404 kJ)
Calories from fat 66.96 Kcal
% Daily Value*
Total Fat 7.44g 14%
Cholesterol 6.14mg 3%
Sodium 16.51mg 1%
Potassium 191.61mg 5%
Total Carbs 5.88g 2%
Sugars 1.77g 9%
Dietary Fiber 2.46g 12%
Protein 2.61g 6%
Vitamin C 37.9mg 79%
Iron 0.8mg 6%
Calcium 41.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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