Banana-Yam Casserole (Marcela Valladolid) Recipe

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Banana-Yam Casserole (Marcela Valladolid)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Coat the bottom of a 13 by 9 by 2-inch glass baking dish with 2 tablespoons butter. Set aside
  2. In a heavy medium pot add the yams and cover with cold water. Bring to a boil over high heat. Reduce the heat and simmer until tender, about 10 minutes. (The color of the yams will turn brighter).
  3. Meanwhile, put the crackers, almonds, cinnamon, and salt in a food processor and pulse a few times to combine until coarse but not fully ground. Add 6 tablespoons butter and pulse until the mixture forms lumps slightly larger than peas. Refrigerate the streusel topping until ready to use.
  4. Spread half of the bananas and yams in 1 layer in the bottom of the prepared dish. Sprinkle with half of the streusel and half of the marshmallows. Repeat to make 1 more layer. Bake until the marshmallows are golden, about 25 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.91 Kcal (3290 kJ)
Calories from fat 708.58 Kcal
% Daily Value*
Total Fat 78.73g 121%
Cholesterol 189.85mg 63%
Sodium 161.19mg 7%
Potassium 355.82mg 8%
Total Carbs 21.36g 7%
Sugars 10.9g 44%
Dietary Fiber 3.57g 14%
Protein 4.5g 9%
Vitamin C 6.1mg 10%
Vitamin A 0.9mg 29%
Iron 0.4mg 2%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 451.31 Kcal (1890 kJ)
Calories from fat 406.91 Kcal
% Daily Value*
Total Fat 45.21g 121%
Cholesterol 109.02mg 63%
Sodium 92.56mg 7%
Potassium 204.33mg 8%
Total Carbs 12.26g 7%
Sugars 6.26g 44%
Dietary Fiber 2.05g 14%
Protein 2.59g 9%
Vitamin C 3.5mg 10%
Vitamin A 0.5mg 29%
Iron 0.2mg 2%
Calcium 34.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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