Directions:
- Bring chicken broth to a boil, then add broccoli.
- Cover and reduce heat to low.
- Cook for 5 to 7 minutes or until tender; Set aside.
- In another saucepan, melt butter over medium heat.
- Add onion and stir occasionally, for 1 to 2 minutes or until onion is tender.
- Stir in flour.
- Gradually stir in evaporated milk. Stir constantly, until mixture comes to a boil.
- Add broccoli and cook until heated thoroughly.
- Add 1 cup american or cheddar cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.88 Kcal (431 kJ) | ||
| Calories from fat | 72.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 7% | |
| Sodium | 437.6mg | 18% | |
| Potassium | 135.91mg | 3% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.38 Kcal (290 kJ) | ||
| Calories from fat | 49.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 12% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 7% | |
| Sodium | 295.11mg | 18% | |
| Potassium | 91.66mg | 3% | |
| Total Carbs | 3.55g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 7.7mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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