Breakfast Smoothie Recipe

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Breakfast Smoothie
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Ingredients:

Directions:

  1. Mix all together in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.34 Kcal (734 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.47mg 1%
Sodium 65.65mg 3%
Potassium 674.78mg 14%
Total Carbs 40.4g 13%
Sugars 31g 124%
Dietary Fiber 4.38g 18%
Protein 5.88g 12%
Vitamin C 26.7mg 44%
Calcium 271.5mg 27%
Amount Per 100 g
Calories 51.36 Kcal (215 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.72mg 1%
Sodium 19.23mg 3%
Potassium 197.64mg 14%
Total Carbs 11.83g 13%
Sugars 9.08g 124%
Dietary Fiber 1.28g 18%
Protein 1.72g 12%
Vitamin C 7.8mg 44%
Calcium 79.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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