Creamy Tropical Fruit Salad Recipe

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Creamy Tropical Fruit Salad
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  1. Mix pineapple, oranges, papaya, mango, peach, plantains, and pomegranate seeds together in a large bowl.
  2. Stir lemon juice and honey together in a small bowl; pour over the fruit mixture and stir to coat. Add yogurt and gently fold fruit to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.62 Kcal (723 kJ)
Calories from fat 4.28 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 0.31mg 0%
Sodium 10.48mg 0%
Potassium 492.31mg 10%
Total Carbs 43.62g 15%
Sugars 32.08g 128%
Dietary Fiber 4.05g 16%
Protein 2.17g 4%
Vitamin C 44.8mg 75%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 84.79 Kcal (355 kJ)
Calories from fat 2.1 Kcal
% Daily Value*
Total Fat 0.23g 1%
Cholesterol 0.15mg 0%
Sodium 5.15mg 0%
Potassium 241.81mg 10%
Total Carbs 21.42g 15%
Sugars 15.76g 128%
Dietary Fiber 1.99g 16%
Protein 1.07g 4%
Vitamin C 22mg 75%
Iron 0.2mg 2%
Calcium 23.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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