Berry Breakfast Smoothies Recipe

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Berry Breakfast Smoothies
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Ingredients
5
Count
Nutrition
127
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Pour into chilled glasses; serve immediately. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.56 Kcal (530 kJ)
Calories from fat 3.81 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 0.79mg 0%
Sodium 10.89mg 0%
Potassium 151.66mg 3%
Total Carbs 31.25g 10%
Sugars 27.89g 112%
Dietary Fiber 2.93g 12%
Protein 0.95g 2%
Vitamin C 18.5mg 31%
Iron 0.5mg 3%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 65.39 Kcal (274 kJ)
Calories from fat 1.97 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 0.41mg 0%
Sodium 5.62mg 0%
Potassium 78.36mg 3%
Total Carbs 16.14g 10%
Sugars 14.41g 112%
Dietary Fiber 1.51g 12%
Protein 0.49g 2%
Vitamin C 9.6mg 31%
Iron 0.3mg 3%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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