Directions:
- Arrange banana, pineapple, and mango in a single layer on a baking sheet.
- Freeze until firm (about 1 hour).
- Remove from freezer, and let stand 10 minutes.
- Combine fruit, nectar, and juice in a blender.
- Process until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.02 Kcal (779 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.28mg | 0% | |
| Potassium | 473.56mg | 10% | |
| Total Carbs | 48.47g | 16% | |
| Sugars | 37.02g | 148% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 37.6mg | 63% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.51 Kcal (274 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.21mg | 0% | |
| Potassium | 166.79mg | 10% | |
| Total Carbs | 17.07g | 16% | |
| Sugars | 13.04g | 148% | |
| Dietary Fiber | 1.69g | 19% | |
| Protein | 0.67g | 4% | |
| Vitamin C | 13.2mg | 63% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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