Tropical Wave Recipe

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Tropical Wave
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Ingredients:

Directions:

  1. Place banana, pineapple, and mango into freezer; freeze until firm (about 1 hour). Remove from freezer, and let stand 10 minutes. Combine fruit, nectar, and juice in a blender; process until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.02 Kcal (779 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.28mg 0%
Potassium 473.56mg 10%
Total Carbs 48.47g 16%
Sugars 37.02g 148%
Dietary Fiber 4.79g 19%
Protein 1.9g 4%
Vitamin C 37.6mg 63%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 65.51 Kcal (274 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.21mg 0%
Potassium 166.79mg 10%
Total Carbs 17.07g 16%
Sugars 13.04g 148%
Dietary Fiber 1.69g 19%
Protein 0.67g 4%
Vitamin C 13.2mg 63%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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