Mixed Fruit Smoothie Recipe

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Mixed Fruit Smoothie
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Ingredients
5
Count
Nutrition
569
Calories
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Ingredients:

Directions:

  1. Blend all ingredients together with ice cubes in blender.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.62 Kcal (2381 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.65mg 1%
Sodium 118.48mg 5%
Potassium 920.11mg 20%
Total Carbs 143.01g 48%
Sugars 126.52g 506%
Dietary Fiber 14.13g 57%
Protein 13.02g 26%
Vitamin C 232.2mg 387%
Iron 0.4mg 2%
Calcium 340.4mg 34%
Amount Per 100 g
Calories 69.52 Kcal (291 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.45mg 1%
Sodium 14.49mg 5%
Potassium 112.5mg 20%
Total Carbs 17.49g 48%
Sugars 15.47g 506%
Dietary Fiber 1.73g 57%
Protein 1.59g 26%
Vitamin C 28.4mg 387%
Calcium 41.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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