Directions:
- In blender, combine ice cubes, banana, pineapple, mango, rum and coconut milk and blend until smooth.
- Pour into prepared glasses and garnish with pineapple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.48 Kcal (2481 kJ) | ||
| Calories from fat | 259.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Sodium | 25.36mg | 1% | |
| Potassium | 686.17mg | 15% | |
| Total Carbs | 38.36g | 13% | |
| Sugars | 26.43g | 106% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 2.4mg | 13% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.34 Kcal (500 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 44% | |
|---|---|---|---|
| Sodium | 5.11mg | 1% | |
| Potassium | 138.22mg | 15% | |
| Total Carbs | 7.73g | 13% | |
| Sugars | 5.32g | 106% | |
| Dietary Fiber | 1.15g | 23% | |
| Protein | 0.83g | 8% | |
| Vitamin C | 6.1mg | 50% | |
| Iron | 0.5mg | 13% | |
| Calcium | 8.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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