Tropical Smoothie Recipe

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Tropical Smoothie
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Ingredients:

Directions:

  1. Break the banana into 3-4 chunks.
  2. Put everything in a blender. The ideal fruit-to-liquid ratio is when the liquid just covers the fruit; increase liquid or fruit to get to this point if you need to.
  3. Blend on lowest speed until smooth. If things stop circulating, stop and tap the blender a few times to get the mixture loosened up and/or add a little more liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.42 Kcal (240 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 7.22mg 0%
Potassium 164.94mg 4%
Total Carbs 14.57g 5%
Sugars 10.91g 44%
Dietary Fiber 1.18g 5%
Protein 0.58g 1%
Vitamin C 8.9mg 15%
Iron 0.9mg 5%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 83.64 Kcal (350 kJ)
Calories from fat 2.85 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 10.51mg 0%
Potassium 240.26mg 4%
Total Carbs 21.22g 5%
Sugars 15.89g 44%
Dietary Fiber 1.72g 5%
Protein 0.85g 1%
Vitamin C 12.9mg 15%
Iron 1.4mg 5%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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