2 X 2 Cottage Cheese Smoothie Recipe

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2 X 2 Cottage Cheese Smoothie
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Ingredients:

Directions:

  1. Blend together.
  2. Drink!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.76 Kcal (673 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 8.36mg 3%
Sodium 191.13mg 8%
Potassium 528.52mg 11%
Total Carbs 24.91g 8%
Sugars 17.65g 71%
Dietary Fiber 2.54g 10%
Protein 8.49g 17%
Vitamin C 9.2mg 15%
Calcium 286.2mg 29%
Amount Per 100 g
Calories 60.95 Kcal (255 kJ)
Calories from fat 4.73 Kcal
% Daily Value*
Total Fat 0.53g 2%
Cholesterol 3.17mg 3%
Sodium 72.46mg 8%
Potassium 200.39mg 11%
Total Carbs 9.44g 8%
Sugars 6.69g 71%
Dietary Fiber 0.96g 10%
Protein 3.22g 17%
Vitamin C 3.5mg 15%
Calcium 108.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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