Persian Cutlet Recipe

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Persian Cutlet
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Ingredients:

  • 1 lb potato
  • 1 medium onion, minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 eggs
  • 1 pinch saffron (optional)
  • 1 pinch turmeric (optional)
  • 2 cups breadcrumbs

Directions:

  1. Peel potatoes and dice.
  2. Boil potatoes in water for 15-20 minutes or until fork-tender; drain.
  3. Mash potatoes; allow to cool.
  4. Add ground beef, minced onion, salt, pepper, eggs, and spices (if desired) to potato and mix with your fingers until the consistency is dough-like.
  5. Take 2 spoonfuls of meat mixture and form into a small flat patty and dredge in breadcrumbs and set aside on waxed paper.
  6. Repeat with more meat mixture until you have quite a few made.
  7. Fry patties in shallow layer of oil, until they are cooked through and golden brown; drain on paper toweling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.06 Kcal (574 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 50.71mg 17%
Sodium 325.28mg 14%
Potassium 283.82mg 6%
Total Carbs 15.64g 5%
Sugars 2.67g 11%
Dietary Fiber 1.74g 7%
Protein 10.54g 21%
Vitamin C 1.4mg 2%
Vitamin A 0.4mg 13%
Iron 1.7mg 9%
Calcium 35mg 3%
Amount Per 100 g
Calories 103.71 Kcal (434 kJ)
Calories from fat 20.59 Kcal
% Daily Value*
Total Fat 2.29g 5%
Cholesterol 38.37mg 17%
Sodium 246.14mg 14%
Potassium 214.76mg 6%
Total Carbs 11.84g 5%
Sugars 2.02g 11%
Dietary Fiber 1.32g 7%
Protein 7.97g 21%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 13%
Iron 1.3mg 9%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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