Breakfast Shake Recipe

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Breakfast Shake
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Calories
Minutes

Ingredients:

Directions:

  1. Combina ingredients in blender container.
  2. Blend until smooth.
  3. Add a few drops of red food color if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.11 Kcal (1428 kJ)
Calories from fat 40.54 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 10.58mg 4%
Sodium 182.28mg 8%
Potassium 500.59mg 11%
Total Carbs 68.55g 23%
Sugars 55.26g 221%
Dietary Fiber 2.36g 9%
Protein 7.49g 15%
Vitamin C 14.7mg 24%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 104.25 Kcal (436 kJ)
Calories from fat 12.39 Kcal
% Daily Value*
Total Fat 1.38g 7%
Cholesterol 3.23mg 4%
Sodium 55.71mg 8%
Potassium 152.99mg 11%
Total Carbs 20.95g 23%
Sugars 16.89g 221%
Dietary Fiber 0.72g 9%
Protein 2.29g 15%
Vitamin C 4.5mg 24%
Calcium 4.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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