Red, White, and Blueberry Smoothie Recipe

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Red, White, and Blueberry Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender and blend on high for 30 seconds (or until well blended).
  2. Pour in 2 tall glasses.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.47 Kcal (1354 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 4.14mg 1%
Sodium 52.59mg 2%
Potassium 364.74mg 8%
Total Carbs 78.51g 26%
Sugars 66.13g 265%
Dietary Fiber 5.06g 20%
Protein 4.6g 9%
Vitamin C 61.2mg 102%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 79.88 Kcal (334 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 1%
Cholesterol 1.02mg 1%
Sodium 12.99mg 2%
Potassium 90.07mg 8%
Total Carbs 19.39g 26%
Sugars 16.33g 265%
Dietary Fiber 1.25g 20%
Protein 1.14g 9%
Vitamin C 15.1mg 102%
Calcium 4.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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