Super Easy Breakfast Shake Recipe

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Super Easy Breakfast Shake
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Ingredients:

Directions:

  1. Add all ingredients to blender.
  2. Blend well.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.72 Kcal (761 kJ)
Calories from fat 8.27 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 3.98mg 1%
Sodium 76.69mg 3%
Potassium 758.89mg 16%
Total Carbs 41.53g 14%
Sugars 22.08g 88%
Dietary Fiber 5.16g 21%
Protein 4.41g 9%
Vitamin C 18.9mg 31%
Vitamin A 0.6mg 20%
Iron 0.3mg 2%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 75.84 Kcal (318 kJ)
Calories from fat 3.45 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 1.66mg 1%
Sodium 32.01mg 3%
Potassium 316.75mg 16%
Total Carbs 17.33g 14%
Sugars 9.22g 88%
Dietary Fiber 2.15g 21%
Protein 1.84g 9%
Vitamin C 7.9mg 31%
Vitamin A 0.2mg 20%
Iron 0.1mg 2%
Calcium 28.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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