Blackberry-Mango Breakfast Shake Recipe

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Blackberry-Mango Breakfast Shake
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Ingredients:

Directions:

  1. Combine all ingredients in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.98 Kcal (653 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 3.36mg 0%
Potassium 291.11mg 6%
Total Carbs 35.07g 12%
Sugars 30.09g 120%
Dietary Fiber 3.94g 16%
Protein 2.8g 6%
Vitamin C 47.7mg 80%
Iron 0.9mg 5%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 85.37 Kcal (357 kJ)
Calories from fat 6.98 Kcal
% Daily Value*
Total Fat 0.78g 2%
Sodium 1.84mg 0%
Potassium 159.33mg 6%
Total Carbs 19.19g 12%
Sugars 16.47g 120%
Dietary Fiber 2.16g 16%
Protein 1.53g 6%
Vitamin C 26.1mg 80%
Iron 0.5mg 5%
Calcium 30.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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