Cranberry-Orange Power Smoothie Recipe

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Cranberry-Orange Power Smoothie
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Ingredients
7
Count
Nutrition
272
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place cranberry juice, banana, orange, strawberries, sherbet, ice, and protein powder in the bowl of a blender. Blend on high speed until smooth, about one minute. Adjust the consistency by adding more sherbet if it's too thin, or more cranberry juice if it's too thick. Pour into two glasses and use a straw!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.24 Kcal (1140 kJ)
Calories from fat 18.63 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 48.8mg 16%
Sodium 128.16mg 5%
Potassium 398.99mg 8%
Total Carbs 43.62g 15%
Sugars 33.23g 133%
Dietary Fiber 2.8g 11%
Protein 21.47g 43%
Vitamin C 40.2mg 67%
Iron 0.6mg 3%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 66.15 Kcal (277 kJ)
Calories from fat 4.53 Kcal
% Daily Value*
Total Fat 0.5g 3%
Cholesterol 11.86mg 16%
Sodium 31.14mg 5%
Potassium 96.95mg 8%
Total Carbs 10.6g 15%
Sugars 8.07g 133%
Dietary Fiber 0.68g 11%
Protein 5.22g 43%
Vitamin C 9.8mg 67%
Iron 0.1mg 3%
Calcium 30.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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