Cantaloupe Cooler Recipe

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Cantaloupe Cooler
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Ingredients:

  • 1/2 medium cantaloupe
  • 1 large banana

Directions:

  1. Put all ingredients in blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.25 Kcal (403 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 2.65mg 1%
Sodium 34.73mg 1%
Potassium 241.37mg 5%
Total Carbs 21.66g 7%
Sugars 18.18g 73%
Dietary Fiber 1.44g 6%
Protein 2.5g 5%
Vitamin C 21.8mg 36%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 70.44 Kcal (295 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 1%
Cholesterol 1.94mg 1%
Sodium 25.42mg 1%
Potassium 176.66mg 5%
Total Carbs 15.85g 7%
Sugars 13.31g 73%
Dietary Fiber 1.06g 6%
Protein 1.83g 5%
Vitamin C 15.9mg 36%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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