Strawberry Pineapple Breakfast Protein Shake Recipe

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Strawberry Pineapple Breakfast Protein Shake
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Ingredients:

Directions:

  1. Put everything in a mixer or blender and mix until smooth.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.97 Kcal (561 kJ)
Calories from fat 45.7 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 5.05mg 2%
Sodium 49.36mg 2%
Potassium 176.58mg 4%
Total Carbs 21.77g 7%
Sugars 19.38g 78%
Dietary Fiber 1.83g 7%
Protein 2.43g 5%
Vitamin C 32.4mg 54%
Iron 0.1mg 0%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 86.67 Kcal (363 kJ)
Calories from fat 29.57 Kcal
% Daily Value*
Total Fat 3.29g 8%
Cholesterol 3.27mg 2%
Sodium 31.93mg 2%
Potassium 114.23mg 4%
Total Carbs 14.08g 7%
Sugars 12.54g 78%
Dietary Fiber 1.19g 7%
Protein 1.57g 5%
Vitamin C 21mg 54%
Calcium 43.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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