Breakfast Shake (with protein) Recipe

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Breakfast Shake (with protein)
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Ingredients:

Directions:

  1. Blend all ingredients until smooth!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.09 Kcal (984 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 56mg 2%
Potassium 231.9mg 5%
Total Carbs 52.07g 17%
Sugars 7.44g 30%
Protein 5.66g 11%
Vitamin C 209.2mg 349%
Iron 0.6mg 3%
Calcium 251.6mg 25%
Amount Per 100 g
Calories 91.67 Kcal (384 kJ)
Calories from fat 2.08 Kcal
% Daily Value*
Total Fat 0.23g 1%
Sodium 21.84mg 2%
Potassium 90.42mg 5%
Total Carbs 20.3g 17%
Sugars 2.9g 30%
Protein 2.21g 11%
Vitamin C 81.6mg 349%
Iron 0.2mg 3%
Calcium 98.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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