Strawberry Blender Smoothie Recipe

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Strawberry Blender Smoothie
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Ingredients:

Directions:

  1. Blend with or without using ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.39 Kcal (1417 kJ)
Calories from fat 80.78 Kcal
% Daily Value*
Total Fat 8.98g 14%
Sodium 219.68mg 9%
Potassium 870.61mg 19%
Total Carbs 64.99g 22%
Sugars 46.62g 186%
Dietary Fiber 4.72g 19%
Protein 4.12g 8%
Vitamin C 89.8mg 150%
Iron 0.6mg 4%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 132.44 Kcal (554 kJ)
Calories from fat 31.62 Kcal
% Daily Value*
Total Fat 3.51g 14%
Sodium 85.98mg 9%
Potassium 340.74mg 19%
Total Carbs 25.43g 22%
Sugars 18.24g 186%
Dietary Fiber 1.85g 19%
Protein 1.61g 8%
Vitamin C 35.1mg 150%
Iron 0.2mg 4%
Calcium 26.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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