Breakfast Sausage Recipe

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Breakfast Sausage
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Ingredients
15
Count
Nutrition
169
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Coat griddle or frypan with cooking spray (I like Crisco's olive oil spray).
  3. Form into patties and brown each side for about 2 minutes on hot griddle.
  4. Continue cooking over medium low until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.01 Kcal (708 kJ)
Calories from fat 62.61 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 81.63mg 27%
Sodium 515.64mg 21%
Potassium 289.31mg 6%
Total Carbs 1.91g 1%
Sugars 0.42g 2%
Dietary Fiber 0.62g 2%
Protein 25.27g 51%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 26mg 3%
Amount Per 100 g
Calories 134.69 Kcal (564 kJ)
Calories from fat 49.89 Kcal
% Daily Value*
Total Fat 5.54g 11%
Cholesterol 65.05mg 27%
Sodium 410.93mg 21%
Potassium 230.56mg 6%
Total Carbs 1.52g 1%
Sugars 0.34g 2%
Dietary Fiber 0.5g 2%
Protein 20.14g 51%
Vitamin C 1mg 2%
Iron 1.1mg 8%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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