Turkey Sausage Recipe

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Ingredients:

Serving

1 lb ground turkey
1 tbsp olive oil
1 tsp salt (optional)
2 tsp sage (or poultry seasoning)
1 tsp fennel seed (whole or ground )
1 tsp thyme
1/2 tsp black pepper
1/2 tsp smoked paprika
1/2 tsp onion powder
1/4 tsp cayenne pepper (for mild heat )
1/4 tsp garlic powder
1/8 tsp powdered ginger
1/8 tsp ground cloves or 1/8 tsp allspice
1/8 tsp nutmeg

Directions:

Mix all ingredients and blend well by mashing with a fork.
Refrigerate in a covered container overnight to let spice flavors develop and absorb into the meat.
You can form the meat into patties, or cook into crumbles for pizza toppings. Cook meat in a skillet with a tablespoon of margerine over meduim heat - cook just until juices run clear.
The uncooked meat can be added to your favorite meatloaf or meatball recipes, or freeze the meat for use latter.
Prep time is the time it takes to rest in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.97 Kcal (829 kJ)
Calories from fat	94.76 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	81.63mg	27%
Sodium	709.54mg	30%
Potassium	286.59mg	6%
Total Carbs	1.39g	0%
Sugars	0.1g	0%
Dietary Fiber	0.66g	3%
Protein	25.23g	50%
Vitamin C	0.7mg	1%
Iron	1.5mg	8%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	163.88 Kcal (686 kJ)
Calories from fat	78.44 Kcal
		% Daily Value*
Total Fat	8.72g	16%
Cholesterol	67.57mg	27%
Sodium	587.34mg	30%
Potassium	237.23mg	6%
Total Carbs	1.15g	0%
Sugars	0.08g	0%
Dietary Fiber	0.55g	3%
Protein	20.88g	50%
Vitamin C	0.6mg	1%
Iron	1.2mg	8%
Calcium	24.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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