Memphis Rub- Recipe

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Memphis Rub-
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Ingredients:

Directions:

  1. Combineall the ingredients in a jar.
  2. Twist lid on tightly and shake to mix.
  3. Can be stored for up to six months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.15 Kcal (68 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 394.46mg 16%
Potassium 63.24mg 1%
Total Carbs 3.61g 1%
Sugars 2.09g 8%
Dietary Fiber 0.94g 4%
Protein 0.43g 1%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 256.55 Kcal (1074 kJ)
Calories from fat 48.69 Kcal
% Daily Value*
Total Fat 5.41g 1%
Sodium 6266.03mg 16%
Potassium 1004.61mg 1%
Total Carbs 57.38g 1%
Sugars 33.2g 8%
Dietary Fiber 14.88g 4%
Protein 6.84g 1%
Vitamin C 2.6mg 0%
Vitamin A 0.8mg 2%
Iron 8.6mg 3%
Calcium 132.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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