Memphis Rub Recipe

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Memphis Rub
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Ingredients:

Directions:

  1. In a small airtight container, mix paprika, dark brown sugar, white sugar, salt, monosodium glutamate, celery salt, ground black pepper, cayenne pepper, dry mustard, garlic powder and onion powder. Seal and store in a cool dark place until ready for use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.61 Kcal (760 kJ)
Calories from fat 37.47 Kcal
% Daily Value*
Total Fat 4.16g 6%
Sodium 5941.18mg 248%
Potassium 763.97mg 16%
Total Carbs 29.71g 10%
Sugars 11.1g 44%
Dietary Fiber 11.42g 46%
Protein 5.25g 10%
Vitamin C 2.5mg 4%
Vitamin A 0.6mg 19%
Iron 6.5mg 36%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 243.77 Kcal (1021 kJ)
Calories from fat 50.29 Kcal
% Daily Value*
Total Fat 5.59g 6%
Sodium 7974.47mg 248%
Potassium 1025.43mg 16%
Total Carbs 39.87g 10%
Sugars 14.9g 44%
Dietary Fiber 15.33g 46%
Protein 7.05g 10%
Vitamin C 3.4mg 4%
Vitamin A 0.8mg 19%
Iron 8.7mg 36%
Calcium 126.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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