Vegan Breakfast Sausage Recipe

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Ingredients:

Serving

1 cup brown rice, cooked
3/4 cup rolled oats
2 tbsp whole wheat flour
1 tbsp ground flax seed
3 tbsp water
1 tsp molasses
2 tbsp canola oil (divided )
2 tbsp nutritional yeast
1 1/2 tbsp tamari
1/2 tsp red pepper flakes (or more if desired)
1 tsp black pepper
1 1/2 tsp ground sage
1/4 tsp nutmeg
1/4 tsp thyme

Directions:

Stir together flax and water in a small bowl or cup, set aside.
In a food processor, add dry oats and pulse on high six or seven times, add the rice and pulse a few more times.
Add remaining ingredients including 1 T canola oil and flax/water mixture and blend till just mixed. (do not over process, you can finish mixing together with your hands).
With dampened hands, form balls the size of a ping pong ball and then flatten into little patties about 1/4 thick (thicker if you like).
Coat the bottom of a non-stick frying pan with the remaining 1 T canola oil and heat over medium high.
When the oil is hot, cook the patties on each side until they are browned.
Transfer to a paper towel to blot off any excess oil before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.78 Kcal (1615 kJ)
Calories from fat	131.26 Kcal
		% Daily Value*
Total Fat	14.58g	22%
Sodium	508.11mg	21%
Potassium	239.81mg	5%
Total Carbs	57.1g	19%
Sugars	12.68g	51%
Dietary Fiber	7.38g	30%
Protein	11.23g	22%
Vitamin C	0.7mg	1%
Iron	2.3mg	13%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	282.59 Kcal (1183 kJ)
Calories from fat	96.15 Kcal
		% Daily Value*
Total Fat	10.68g	22%
Sodium	372.2mg	21%
Potassium	175.66mg	5%
Total Carbs	41.82g	19%
Sugars	9.29g	51%
Dietary Fiber	5.4g	30%
Protein	8.23g	22%
Vitamin C	0.5mg	1%
Iron	1.7mg	13%
Calcium	36.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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