Banana Oatmeal Muffins Recipe

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Banana Oatmeal Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners, (or just use a silicone muffin pan).Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth.
  2. Divide batter among cupcake liners, and bake for 20-25 minutes, or until toothpick comes out clean.
  3. Most importantly: Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.83 Kcal (820 kJ)
Calories from fat 27.08 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 28.27mg 9%
Sodium 71.51mg 3%
Potassium 311.03mg 7%
Total Carbs 34.63g 12%
Sugars 10.3g 41%
Dietary Fiber 4.18g 17%
Protein 8.65g 17%
Vitamin C 1.8mg 3%
Iron 1.8mg 10%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 223.72 Kcal (937 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 32.29mg 9%
Sodium 81.7mg 3%
Potassium 355.32mg 7%
Total Carbs 39.56g 12%
Sugars 11.77g 41%
Dietary Fiber 4.77g 17%
Protein 9.88g 17%
Vitamin C 2mg 3%
Iron 2.1mg 10%
Calcium 81.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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