Directions:
- Preheat oven to 375.
- Put the graham crackers into a food processor and pulse until they are reduced to fine crumbs (or use 2 1/2 c premade graham cracker crumbs but I couldn't find a low-fat variety).
- Add the sugar and melted butter to the crumbs. Pulse until everything is combined, taking care to scrape the sides often so it all gets mixed together.
- Press the mixture into the bottom of a 9x13 glass baking dish.
- Bake for 10 minutes.
- Remove from oven and allow to cool on a rack until you are able to touch the dish (about 10-15 minutes). You can also shut the oven off now.
- In a large bowl, mix the yogurt and pudding. You can use a hand mixer if necessary.
- Pour the pudding mix into the graham cracker crust and spread evenly.
- Top the pudding with the pineapple chunks.
- Top the pineapple chunks with the thawed Cool Whip topping.
- Cover and allow to chill in refrigerator until serving, at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1053.08 Kcal (4409 kJ) | ||
| Calories from fat | 487.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.17g | 83% | |
|---|---|---|---|
| Cholesterol | 26.74mg | 9% | |
| Sodium | 925.11mg | 39% | |
| Potassium | 324.12mg | 7% | |
| Total Carbs | 124.5g | 42% | |
| Sugars | 39.37g | 157% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.5mg | 31% | |
| Calcium | 141.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 377.66 Kcal (1581 kJ) | ||
| Calories from fat | 174.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 83% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 9% | |
| Sodium | 331.77mg | 39% | |
| Potassium | 116.24mg | 7% | |
| Total Carbs | 44.65g | 42% | |
| Sugars | 14.12g | 157% | |
| Dietary Fiber | 1.33g | 15% | |
| Protein | 6.06g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 31% | |
| Calcium | 50.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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