Breakfast Fruit Parfaits Recipe

Posted by
Rate It!
Breakfast Fruit Parfaits
Add your photo!



  1. Combine blueberries, blackberries, strawberries, mango, kiwi and apple juice in a medium bowl. Toss gently to combine and set aside.
  2. In a food processor, process bananas and lemon juice for 1 minute or until smooth. Scrape down the sides of the container. Add coconut and process 2 to 3 minutes more or until extremely light and creamy. Transfer mixture to a glass bowl.
  3. -
  4. To assemble parfaits:
  5. -
  6. In the bottom of 4 large glasses or dessert dishes, add 1/2 cup mixed fruit mixture, 1/2 cup granola and follow with 1/2 cup banana-coconut cream mixture.
  7. Repeat layers, ending with banana-coconut cream mixture.
  8. Serve immediately.
  9. Variation: Use nondairy plain or flavored soy yogurt as a substitute for the banana-coconut cream mixture. Feel free to substitute other fruits to suit your personal taste or seasonal availability.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.51 Kcal (4080 kJ)
Calories from fat 322.92 Kcal
% Daily Value*
Total Fat 35.88g 55%
Sodium 40.84mg 2%
Potassium 1647.25mg 35%
Total Carbs 146.57g 49%
Sugars 80.16g 321%
Dietary Fiber 23.38g 94%
Protein 22.81g 46%
Vitamin C 91.4mg 152%
Iron 6.3mg 35%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 176.93 Kcal (741 kJ)
Calories from fat 58.63 Kcal
% Daily Value*
Total Fat 6.51g 55%
Sodium 7.41mg 2%
Potassium 299.07mg 35%
Total Carbs 26.61g 49%
Sugars 14.55g 321%
Dietary Fiber 4.24g 94%
Protein 4.14g 46%
Vitamin C 16.6mg 152%
Iron 1.1mg 35%
Calcium 24.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.7
  • 25

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top