Date Nut Muffins Recipe

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Date Nut Muffins
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Ingredients
14
Count
Nutrition
282
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/3 cups oats
  • 2 tbsp wheat germ
  • 1/4 cup brown sugar
  • 1/2 tsp salt
  • 1 egg
  • 1/3 cup plain yogurt
  • 1/4 cup vegetable oil
  • 2 tbsp water
  • 1/2 cup almonds
  • 1/2 cup dates

Directions:

  1. Put oatmeal into a blender or food processor and blend until it is the texture of coarse flour.
  2. Combine it with the other dry ingredients (all purpose flour through baking powder) in a large bowl and set aside.
  3. Combine wet ingredients (egg through water) with a whisk.
  4. Make a well in the dry ingredients and pour in the wet ingredient mixture, stirring until barely combine.
  5. Finely chop the almonds, dates, and apricots, and fold into the dough.
  6. Bake in a greased muffin tin for 20-22 minutes or until a toothpick in the center of the muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.75 Kcal (1180 kJ)
Calories from fat 105.08 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 17.42mg 6%
Sodium 131.18mg 5%
Potassium 388.54mg 8%
Total Carbs 39.74g 13%
Sugars 15.3g 61%
Dietary Fiber 4.46g 18%
Protein 7.46g 15%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 330.07 Kcal (1382 kJ)
Calories from fat 123.1 Kcal
% Daily Value*
Total Fat 13.68g 18%
Cholesterol 20.41mg 6%
Sodium 153.67mg 5%
Potassium 455.18mg 8%
Total Carbs 46.56g 13%
Sugars 17.93g 61%
Dietary Fiber 5.22g 18%
Protein 8.74g 15%
Vitamin C 0.7mg 1%
Iron 2.1mg 10%
Calcium 117mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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