Whole Wheat II Recipe

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Whole Wheat II
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Ingredients:

  • 1/3 cup water
  • 3 tbsp butter
  • 3 tbsp sugar
  • 1 1/2 tsp salt
  • 2 1/2 cups bread flour
  • 3/4 cup oats
  • 1 1/2 cups whole wheat flour
  • 2 1/2 tsp yeast

Directions:

  1. Warm the yogurt.
  2. Add ingredients to bread maker.
  3. Start machine. Adjust consistency, as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.99 Kcal (268 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 2.28mg 1%
Sodium 85.01mg 4%
Potassium 39.31mg 1%
Total Carbs 11.02g 4%
Sugars 0.72g 3%
Dietary Fiber 0.52g 2%
Protein 2.44g 5%
Iron 0.7mg 4%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 258.38 Kcal (1082 kJ)
Calories from fat 39.18 Kcal
% Daily Value*
Total Fat 4.35g 2%
Cholesterol 9.2mg 1%
Sodium 343.26mg 4%
Potassium 158.75mg 1%
Total Carbs 44.48g 4%
Sugars 2.9g 3%
Dietary Fiber 2.09g 2%
Protein 9.84g 5%
Iron 2.9mg 4%
Calcium 47.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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