Breakfast In A Cup Recipe

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Breakfast In A Cup
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Ingredients:

Directions:

  1. In a large bowl, combine rice, 1/2 cup cheese, chilies, pimientos, milk, eggs, cumin, salt and pepper.
  2. Spoon into 12 greased muffin cups.
  3. Sprinkle with remaining cheese.
  4. Bake at 400 degrees for 15 minutes or until eggs are set.
  5. 12 muffins...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.19 Kcal (486 kJ)
Calories from fat 43.7 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 39.14mg 13%
Sodium 204.8mg 9%
Potassium 96.92mg 2%
Total Carbs 12.89g 4%
Sugars 1.16g 5%
Dietary Fiber 1.25g 5%
Protein 5.53g 11%
Vitamin C 23.2mg 39%
Iron 0.4mg 2%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 136.31 Kcal (571 kJ)
Calories from fat 51.27 Kcal
% Daily Value*
Total Fat 5.7g 7%
Cholesterol 45.92mg 13%
Sodium 240.27mg 9%
Potassium 113.7mg 2%
Total Carbs 15.12g 4%
Sugars 1.36g 5%
Dietary Fiber 1.47g 5%
Protein 6.49g 11%
Vitamin C 27.2mg 39%
Iron 0.5mg 2%
Calcium 107.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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