Chicken-fried Corn on the Cob Recipe

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Chicken-fried Corn on the Cob
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  1. Combine milk and egg in shallow dish and mix well.
  2. Combine flour, seasoned salt and pepper in shallow dish and mix well.
  3. Dip each ear of corn into milk and egg mixture, then roll in seasoned flour. Knock off excess flour.
  4. In a large skillet, heat oil to 350 degrees.
  5. Add corn and fry for 5 minutes or until golden brown (approximately 2-1/2 minutes on each side).
  6. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.85 Kcal (1419 kJ)
Calories from fat 83.96 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 28.1mg 9%
Sodium 1262.7mg 53%
Potassium 392.79mg 8%
Total Carbs 56.6g 19%
Sugars 4.74g 19%
Dietary Fiber 6.89g 28%
Protein 9.63g 19%
Vitamin C 6.3mg 11%
Iron 3.4mg 19%
Calcium 167.4mg 17%
Amount Per 100 g
Calories 170.7 Kcal (715 kJ)
Calories from fat 42.29 Kcal
% Daily Value*
Total Fat 4.7g 14%
Cholesterol 14.15mg 9%
Sodium 636.09mg 53%
Potassium 197.87mg 8%
Total Carbs 28.51g 19%
Sugars 2.39g 19%
Dietary Fiber 3.47g 28%
Protein 4.85g 19%
Vitamin C 3.2mg 11%
Iron 1.7mg 19%
Calcium 84.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 9

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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