Herbed Spaetzle Recipe

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Herbed Spaetzle
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Ingredients:

Directions:

  1. In a large bowl, combine the milk, eggs, flour, 2 tsp salt, 1/8 tsp pepper, the nutmeg, and 1 Tb each of the parsley and chives. Whisk until smooth.
  2. Fill a large pot 2/3 full of lightly salted water and bring to a brisk simmer over medium-high heat. Set a large bowl of ice water near the stove.
  3. Put the batter in a spaetzle maker according to the manufacturer's instructions, slide the hopper and drop the spaetzle directly into the simmering water. Alternatively, hold a colander with large holes over the simmering water. Using a rubber spatula, push 1 cup of the batter through the holes directly into the water. Repeat with the remaining batter.
  4. Drain the spaetzle well in a colander with small holes so noodles do not slide through. The spaetzle may be refrigerated, covered, for up to 4 hours.
  5. Just before serving, in a large nonstick frying pan over medium-high heat, melt the butter. Add the spaetzle and saute, stirring frequently, until the noodles are golden brown and crispy, 6 to 8 minutes.
  6. Season with salt and pepper, and add the remaining 2 Tbs each of parsley and chives.
  7. Transfer to a warmed large serving bowl and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.63 Kcal (1116 kJ)
Calories from fat 93.18 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 103.01mg 34%
Sodium 826.56mg 34%
Potassium 157.02mg 3%
Total Carbs 34.18g 11%
Sugars 2.12g 8%
Dietary Fiber 1.38g 6%
Protein 8.46g 17%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 223.1 Kcal (934 kJ)
Calories from fat 77.97 Kcal
% Daily Value*
Total Fat 8.66g 16%
Cholesterol 86.19mg 34%
Sodium 691.63mg 34%
Potassium 131.39mg 3%
Total Carbs 28.6g 11%
Sugars 1.77g 8%
Dietary Fiber 1.16g 6%
Protein 7.08g 17%
Vitamin C 2.8mg 6%
Vitamin A 0.1mg 3%
Iron 0.8mg 6%
Calcium 63.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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