Breakfast Biscuit Cups With Green Chile Salsa Recipe

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Breakfast Biscuit Cups With Green Chile Salsa
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Ingredients:

Directions:

  1. Heat oven to 375 F. Spray 2 (10 oz.) custard cups or souffle' dishes with cooking spray.
  2. If necessary, heat bacon in microwave to make pliable. Line inner side of each custard cup (not bottom) with 2 bacon slices, overlapping as necessary.
  3. Gently place frozen biscuit in each cup to fit inside bacon collar. Spoon 1 heaping tablespoon green chiles onto each biscuit; place remaining green chiles in small bowl and set aside. Sprinkle 2 tablespoons cheese over chiles on each biscuit.
  4. Carefully crack 1 egg over cheese on each. Sprinkle each wit 2 tablespoons remaining cheese to cover; sprinkle with salt and pepper.
  5. Place custard cups on cookie sheet; bake 25-35 minutes or until biscuits are baked and egg whites are set.
  6. Cool in cups 5 minutes. Mean while, add tomato, cilantro, onion and lime juice to green chiles in bowl; mix well.
  7. Season to taste with salt.
  8. Carefully remove bacon-wrapped biscuits from custard cups; Place on individual plates. Spoon green chile salsa over top and around sides. Serve with cantaloupe and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.46 Kcal (1961 kJ)
Calories from fat 279.48 Kcal
% Daily Value*
Total Fat 31.05g 48%
Cholesterol 215.1mg 72%
Sodium 819.73mg 34%
Potassium 1104.21mg 23%
Total Carbs 29.71g 10%
Sugars 23.79g 95%
Dietary Fiber 4.59g 18%
Protein 20.3g 41%
Vitamin C 132.8mg 221%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 178.2mg 18%
Amount Per 100 g
Calories 89.07 Kcal (373 kJ)
Calories from fat 53.14 Kcal
% Daily Value*
Total Fat 5.9g 48%
Cholesterol 40.9mg 72%
Sodium 155.85mg 34%
Potassium 209.94mg 23%
Total Carbs 5.65g 10%
Sugars 4.52g 95%
Dietary Fiber 0.87g 18%
Protein 3.86g 41%
Vitamin C 25.2mg 221%
Vitamin A 0.1mg 9%
Iron 0.3mg 8%
Calcium 33.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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