Directions:
- Flatten chicken to 1/4-in. thickness. In a small bowl, combine the butter, cheese spread, chilies, onion and salt. Spread 2 tablespoons on each chicken breast half; roll up and secure with toothpicks. Place melted butter and bread crumbs in separate shallow bowls. Dip chicken rolls in butter, then coat with crumbs.
- Place in a greased 8-in. square microwave-safe dish. Cover and microwave on high for 10 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.12 Kcal (1587 kJ) | ||
| Calories from fat | 229.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 86.29mg | 29% | |
| Sodium | 978.11mg | 41% | |
| Potassium | 220.96mg | 5% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 333.59 Kcal (1397 kJ) | ||
| Calories from fat | 202.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 39% | |
|---|---|---|---|
| Cholesterol | 75.93mg | 29% | |
| Sodium | 860.65mg | 41% | |
| Potassium | 194.42mg | 5% | |
| Total Carbs | 20.54g | 8% | |
| Sugars | 2.79g | 13% | |
| Dietary Fiber | 1.51g | 7% | |
| Protein | 13.24g | 30% | |
| Vitamin C | 5.9mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 9% | |
| Calcium | 58.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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