Directions:
- Preheat oven to 400F.
- Spray 12-cup muffin tin with nonstick spray.
- Combine all ingredients in large bowl.
- Divide into muffin cups, and sprinkle with remaining 1/2 cup cheddar cheese.
- Bake for 15mins or until set.
- *note- Breakfast in a Cup may be stored in the freezer in freezer bags or tightly sealed containers. To reheat, microwave each frozen cup on HIGH (100% power) for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.46 Kcal (412 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 12% | |
| Sodium | 74.5mg | 3% | |
| Potassium | 130.56mg | 3% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.8mg | 5% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.66 Kcal (488 kJ) | ||
| Calories from fat | 41.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 6% | |
|---|---|---|---|
| Cholesterol | 44.24mg | 12% | |
| Sodium | 88.26mg | 3% | |
| Potassium | 154.69mg | 3% | |
| Total Carbs | 12.41g | 3% | |
| Sugars | 1.92g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 6.49g | 11% | |
| Vitamin C | 28.9mg | 41% | |
| Iron | 1mg | 5% | |
| Calcium | 101.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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