Breakfast Egg Casserole Recipe

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Breakfast Egg Casserole
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Ingredients:

Directions:

  1. Place 1/2 of the bread cubes in a greased 9 square pan. Over the bread cubes, layer half of the meat and 1/2 of each cheese. Repeat all layers ending with cheese. Beat the remainng ingredients and pour over the pan. Cover loosely and refrigerate overnight.
  2. TO FREEZE: cover loosely and place in a gallon ziploc freezer bag. label & seal.
  3. If thawed, Bake at 375 for 35-40 minutes. If frozen, bake at 300 for 25 minutes, then 350 for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.4 Kcal (960 kJ)
Calories from fat 100.38 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 93.04mg 31%
Sodium 561.89mg 23%
Potassium 155.5mg 3%
Total Carbs 15.93g 5%
Sugars 3.22g 13%
Dietary Fiber 2.54g 10%
Protein 16.09g 32%
Vitamin C 0.2mg 0%
Iron 1.9mg 10%
Calcium 453.9mg 45%
Amount Per 100 g
Calories 193.73 Kcal (811 kJ)
Calories from fat 84.77 Kcal
% Daily Value*
Total Fat 9.42g 17%
Cholesterol 78.57mg 31%
Sodium 474.52mg 23%
Potassium 131.32mg 3%
Total Carbs 13.46g 5%
Sugars 2.72g 13%
Dietary Fiber 2.15g 10%
Protein 13.58g 32%
Vitamin C 0.1mg 0%
Iron 1.6mg 10%
Calcium 383.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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