Cheesy Egg Breakfast Casserole Recipe

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Cheesy Egg Breakfast Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. In a bowl combine eggs, cream, salt, and pepper; beat until smooth and well blended. Stir in chopped chili peppers. Lightly grease a shallow 1-quart baking dish. Sprinkle cheese over bottom of prepared baking dish then pour egg mixture over cheese. Bake for 35 to 40 minutes, or until set. If desired, broil for a minute or two.
  3. You can add any of the meats or vegetable that I mentioned to make it a complete breakfast in one.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.43 Kcal (877 kJ)
Calories from fat 143.01 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 256.99mg 86%
Sodium 431.27mg 18%
Potassium 200.93mg 4%
Total Carbs 5.76g 2%
Sugars 2.33g 9%
Dietary Fiber 1.7g 7%
Protein 12.77g 26%
Vitamin C 1.9mg 3%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 186.12 Kcal (779 kJ)
Calories from fat 127.1 Kcal
% Daily Value*
Total Fat 14.12g 24%
Cholesterol 228.4mg 86%
Sodium 383.29mg 18%
Potassium 178.58mg 4%
Total Carbs 5.12g 2%
Sugars 2.07g 9%
Dietary Fiber 1.51g 7%
Protein 11.35g 26%
Vitamin C 1.7mg 3%
Vitamin A 0.4mg 13%
Iron 1.4mg 9%
Calcium 142.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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