Breakfast Casserole Recipe

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Breakfast Casserole
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Ingredients:

Directions:

  1. First you want to melt the margarine and place in the bottom a regular size baking pan.
  2. Then Spread in the potatoes (still frozen good) in bottom of the pan.
  3. Then you can sprinkle chopped vegetables over potatoes.
  4. Now add in the salt and pepper to taste.
  5. Next you want to sprinkle the meat over potatoes and vegetables.
  6. Then you can pour beaten eggs over potatoes.
  7. And then you will bake at 350 degrees for approx. 45 minutes.
  8. Then remove from oven and sprinkle cheese.
  9. Now bake approx. 5-10 minutes letting cheese get hot and bubbly.
  10. Then you can remove from oven to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.98 Kcal (1160 kJ)
Calories from fat 193.9 Kcal
% Daily Value*
Total Fat 21.54g 33%
Cholesterol 206.57mg 69%
Sodium 477.45mg 20%
Potassium 259.1mg 6%
Total Carbs 5.11g 2%
Sugars 2.55g 10%
Dietary Fiber 0.68g 3%
Protein 16.45g 33%
Vitamin C 10.1mg 17%
Iron 1.4mg 8%
Calcium 239.3mg 24%
Amount Per 100 g
Calories 175.74 Kcal (736 kJ)
Calories from fat 123.03 Kcal
% Daily Value*
Total Fat 13.67g 33%
Cholesterol 131.06mg 69%
Sodium 302.93mg 20%
Potassium 164.39mg 6%
Total Carbs 3.24g 2%
Sugars 1.62g 10%
Dietary Fiber 0.43g 3%
Protein 10.43g 33%
Vitamin C 6.4mg 17%
Iron 0.9mg 8%
Calcium 151.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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