Old Widow Walker's Ziploc Omelettes Recipe

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Old Widow Walker's Ziploc Omelettes
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Ingredients:

Directions:

  1. Have children write their name on a quart-size ziploc freezer bag with permanent marker.
  2. Crack 2 eggs (large or extra-large) into the bag (not more than 2) shake to combine them.
  3. Put out a variety of ingredients such as: cheeses, ham, bacon, onion, green pepper, tomato, hash browns, etc.
  4. Each child adds prepared ingredients of choice to their bag and shake. Make sure to get the air out of the bag and zip it up.
  5. Place the bags into rolling, boiling water for exactly 13 minutes. You can usually cook 6-8 omelettes in a large pot. For more, make another pot of boiling water.
  6. Open the bags and the omelette will roll out easily.
  7. Be prepared for children to squeal with delight at their first meal they have cooked. A lifetime memory has just been served.
  8. Note: I had to fill in SOMETHING regarding cooking time, serving sizes, and amounts. This of course, depends on your situation and how carnivorous the kiddies are. I've tried to guestimate for five servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.97 Kcal (3400 kJ)
Calories from fat 548.31 Kcal
% Daily Value*
Total Fat 60.92g 94%
Cholesterol 521.22mg 174%
Sodium 2083.19mg 87%
Potassium 755.68mg 16%
Total Carbs 14.94g 5%
Sugars 1.85g 7%
Dietary Fiber 0.98g 4%
Protein 51.95g 104%
Vitamin C 11.7mg 19%
Iron 3.8mg 21%
Calcium 632.9mg 63%
Amount Per 100 g
Calories 216.07 Kcal (905 kJ)
Calories from fat 145.91 Kcal
% Daily Value*
Total Fat 16.21g 94%
Cholesterol 138.7mg 174%
Sodium 554.34mg 87%
Potassium 201.09mg 16%
Total Carbs 3.98g 5%
Sugars 0.49g 7%
Dietary Fiber 0.26g 4%
Protein 13.82g 104%
Vitamin C 3.1mg 19%
Iron 1mg 21%
Calcium 168.4mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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