Braised Baby Bok Choy Recipe

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Braised Baby Bok Choy
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Ingredients:

Directions:

  1. Blend together: chicken stock, oyster sauce, ketjap manis, hoisin sauce and cornstarch.
  2. Heat both oils in a wok and saute garlic and ginger.
  3. Add bok choy and stir fry 2 minutes.
  4. Stir in liquid ingredients and heat through until thickened and bok choy is tender crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.77 Kcal (405 kJ)
Calories from fat 16.11 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 0.68mg 0%
Sodium 1254.9mg 52%
Potassium 29.82mg 1%
Total Carbs 17.83g 6%
Sugars 14.28g 57%
Dietary Fiber 0.1g 0%
Protein 2.41g 5%
Vitamin C 0.3mg 1%
Iron 1.7mg 9%
Calcium 70mg 7%
Amount Per 100 g
Calories 181.7 Kcal (761 kJ)
Calories from fat 30.25 Kcal
% Daily Value*
Total Fat 3.36g 3%
Cholesterol 1.28mg 0%
Sodium 2356.12mg 52%
Potassium 55.98mg 1%
Total Carbs 33.47g 6%
Sugars 26.81g 57%
Dietary Fiber 0.2g 0%
Protein 4.53g 5%
Vitamin C 0.6mg 1%
Iron 3.2mg 9%
Calcium 131.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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