Directions:
- Clean baby bok choy in cold water several times to get out the sand/dirt. You can slice the vegetable in half length-wise if you like.
- Heat oil over medium heat in skillet. (very briefly if using sesame oil since this burns quickly).
- If you are using fresh garlic instead of garlic salt, add to oil now.
- Add baby bok choy to skillet, stirring constantly, about 1 min until leaves are coated with oil and beginning to wilt.
- Add chicken broth and cover pan.
- Simmer for 2-3 minutes. Test for doneness with a fork - if it can pierce the white thick part of the stalk without much resistance it is ready.
- Remove from heat, add garlic salt.
- When transferring to serving dish, you can move some of the broth but don't take the bottom bits since this may have residual sand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.58 Kcal (258 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 217.72mg | 9% | |
| Potassium | 23.5mg | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 164.62 Kcal (689 kJ) | ||
| Calories from fat | 163.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 10% | |
|---|---|---|---|
| Sodium | 582.03mg | 9% | |
| Potassium | 62.82mg | 1% | |
| Vitamin C | 5.5mg | 3% | |
| Calcium | 4.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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