Moo-Shu Chicken Recipe

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Moo-Shu Chicken
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Ingredients:

Directions:

  1. 1. In a large nonstick skillet, heat the oil over medium heat. Add the garlic, coleslaw mix, carrot and scallions. Cook, stirring occasionally, for 8 minutes, until vegetables are softened.
  2. 2. Stir in the hoisin and soy sauce and cook 2 minutes. Add chicken; stir to combine with vegetables and heat through.
  3. 3. To serve, heat tortillas following package directions. Spoon 1/2 cup of chicken mixture down center of tortilla and roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.4 Kcal (2112 kJ)
Calories from fat 216.67 Kcal
% Daily Value*
Total Fat 24.07g 37%
Cholesterol 106.79mg 36%
Sodium 881.38mg 37%
Potassium 551.75mg 12%
Total Carbs 42.56g 14%
Sugars 6.52g 26%
Dietary Fiber 4.85g 19%
Protein 28.18g 56%
Vitamin C 25.5mg 43%
Vitamin A 0.4mg 13%
Iron 3.1mg 17%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 175.99 Kcal (737 kJ)
Calories from fat 75.6 Kcal
% Daily Value*
Total Fat 8.4g 37%
Cholesterol 37.26mg 36%
Sodium 307.52mg 37%
Potassium 192.51mg 12%
Total Carbs 14.85g 14%
Sugars 2.27g 26%
Dietary Fiber 1.69g 19%
Protein 9.83g 56%
Vitamin C 8.9mg 43%
Vitamin A 0.1mg 13%
Iron 1.1mg 17%
Calcium 27.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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