Baby Bok Choy With Sherry and Prosciutto Recipe

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Baby Bok Choy With Sherry and Prosciutto
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  1. Put the oil and garlic into a large, heavy-based sauté pan with a lid.
  2. Heat on medium high heat and cook, stirring frequently until the garlic begins to sizzle, about 1 minute.
  3. Add the bok choy halves.
  4. Use tongs to turn the pieces in the oil. Season with salt.
  5. When the bok choy leaves begin to wilt, add the sherry, turning the pieces again. Add the chicken broth, soy sauce, and sugar.
  6. Reduce the heat to medium.
  7. Cover and simmer until the bok choy tops are wilted and the stalks are crisp-tender, about 5 minutes.
  8. Using tongs, transfer the bok choy to a plate, leaving the cooking fluid in the pan.
  9. Whisk the corn starch slurry into the cooking fluid.
  10. Simmer until liquid has thickened, about 30 seconds.
  11. Remove the pan from the heat and add the bok choy back to the pan.
  12. Add the prosciutto and toss quickly to coat the bok choy with the broth and mix with the prosciutto.
  13. Season to taste with salt.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.5 Kcal (304 kJ)
Calories from fat 32.5 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 11.59mg 4%
Sodium 731.91mg 30%
Potassium 114.53mg 2%
Total Carbs 1.24g 0%
Sugars 0.08g 0%
Dietary Fiber 0.07g 0%
Protein 5.09g 10%
Vitamin C 2mg 3%
Iron 0.1mg 1%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 134.7 Kcal (564 kJ)
Calories from fat 60.39 Kcal
% Daily Value*
Total Fat 6.71g 6%
Cholesterol 21.54mg 4%
Sodium 1359.89mg 30%
Potassium 212.79mg 2%
Total Carbs 2.31g 0%
Sugars 0.15g 0%
Dietary Fiber 0.14g 0%
Protein 9.45g 10%
Vitamin C 3.7mg 3%
Iron 0.2mg 1%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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