Directions:
- Put the oil and garlic into a large, heavy-based sauté pan with a lid.
- Heat on medium high heat and cook, stirring frequently until the garlic begins to sizzle, about 1 minute.
- Add the bok choy halves.
- Use tongs to turn the pieces in the oil. Season with salt.
- When the bok choy leaves begin to wilt, add the sherry, turning the pieces again. Add the chicken broth, soy sauce, and sugar.
- Reduce the heat to medium.
- Cover and simmer until the bok choy tops are wilted and the stalks are crisp-tender, about 5 minutes.
- Using tongs, transfer the bok choy to a plate, leaving the cooking fluid in the pan.
- Whisk the corn starch slurry into the cooking fluid.
- Simmer until liquid has thickened, about 30 seconds.
- Remove the pan from the heat and add the bok choy back to the pan.
- Add the prosciutto and toss quickly to coat the bok choy with the broth and mix with the prosciutto.
- Season to taste with salt.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.5 Kcal (304 kJ) | ||
| Calories from fat | 32.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 4% | |
| Sodium | 731.91mg | 30% | |
| Potassium | 114.53mg | 2% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.7 Kcal (564 kJ) | ||
| Calories from fat | 60.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 6% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 4% | |
| Sodium | 1359.89mg | 30% | |
| Potassium | 212.79mg | 2% | |
| Total Carbs | 2.31g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 9.45g | 10% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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