Family Circle Moo-Shu Chicken Recipe

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Family Circle Moo-Shu Chicken
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat the oil over medium heat. Add the garlic, coleslaw mix, carrot and scallions. Cook, stirring occasionally, for 8 minutes, until vegetables are softened.
  2. Stir in the hoisin and soy sauce and cook for 2 minutes. Add chicken; stir to combine with vegetables and heat through.
  3. To serve, heat tortillas according to package directions. Spoon 1/2 cup of chicken mixture down center of tortilla and roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.25 Kcal (2388 kJ)
Calories from fat 271.18 Kcal
% Daily Value*
Total Fat 30.13g 46%
Cholesterol 51.57mg 17%
Sodium 1397.69mg 58%
Potassium 459.31mg 10%
Total Carbs 52.36g 17%
Sugars 3.44g 14%
Dietary Fiber 2.54g 10%
Protein 23.88g 48%
Vitamin C 4.1mg 7%
Iron 3.2mg 18%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 270.25 Kcal (1131 kJ)
Calories from fat 128.52 Kcal
% Daily Value*
Total Fat 14.28g 46%
Cholesterol 24.44mg 17%
Sodium 662.39mg 58%
Potassium 217.68mg 10%
Total Carbs 24.82g 17%
Sugars 1.63g 14%
Dietary Fiber 1.2g 10%
Protein 11.32g 48%
Vitamin C 1.9mg 7%
Iron 1.5mg 18%
Calcium 28.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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