Directions:
- Trim the bok choy. Slice the leafy portion from the stalks. Cut both the leaves and stalks into large matchstick sized pieces, keeping two piles.
- Heat a large heavy skillet until hot. Add oil and coat the pan. Add the bok choy stems; stir fry about 5 minutes.
- Add ginger and garlic and stir fry briefly.
- Add bok choy greens, chicken stock, sesame oil, soy sauce, rice vinegar, sugar, salt and pepper to taste.
- Cover, reduce heat to medium low and cook until bok choy is tender and glazed with sauce 5-8 minutes.
- Remove cover, sprinkle with sesame seeds and increase heat to medium high.
- Cook until liquid evaporates 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.81 Kcal (590 kJ) | ||
| Calories from fat | 116.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 546.75mg | 23% | |
| Potassium | 86.31mg | 2% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.38 Kcal (973 kJ) | ||
| Calories from fat | 192.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 20% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 902.34mg | 23% | |
| Potassium | 142.44mg | 2% | |
| Total Carbs | 7.24g | 1% | |
| Sugars | 2.38g | 6% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 4.71g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.5mg | 5% | |
| Calcium | 83.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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