Blueberry Pancakes With Blueberry Sauce Recipe

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Blueberry Pancakes With Blueberry Sauce
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  1. Pancakes
  2. Preheat oven to 200F. Line a baking sheet with parchment paper.
  3. Sift together flours, baking powder & soda, salt and sugar in a large mixing bowl.
  4. Make a well in the center and pour in milk, egg, butter, and vanilla. Mix until smooth. Gently fold in blueberries.
  5. Heat a lightly or buttered griddle or frying pan over medium heat. Scoop batter, using approximately 1/3 cup for each pancake, onto the griddle or pan.
  6. Turn when bubbles form on surface and edges begin to dry and cook on other side for about 3 minutes or until golden brown. Transfer to lined baking sheet and place in oven to keep warm while cooking remaining pancakes.
  7. Blueberry Sauce
  8. Combine berries, lemon juice, sugar, and water in a medium non-reactive saucepan.
  9. Cook over medium heat, stirring frequently, until blueberries begin to break down and juices boil and thicken, about 5 minutes.
  10. Remove from heat, stir in vanilla, and cover to keep warm.
  11. To serve, divide pancakes - 2 on each plate. Divide sauce between plates. Top with whipped dessert topping if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.06 Kcal (2537 kJ)
Calories from fat 161 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 65.45mg 22%
Sodium 1202.99mg 50%
Potassium 405.74mg 9%
Total Carbs 97.09g 32%
Sugars 25.4g 102%
Dietary Fiber 8.53g 34%
Protein 13.32g 27%
Vitamin C 20mg 33%
Vitamin A 0.1mg 4%
Iron 5mg 28%
Calcium 235.4mg 24%
Amount Per 100 g
Calories 153.84 Kcal (644 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 28%
Cholesterol 16.61mg 22%
Sodium 305.35mg 50%
Potassium 102.99mg 9%
Total Carbs 24.64g 32%
Sugars 6.45g 102%
Dietary Fiber 2.16g 34%
Protein 3.38g 27%
Vitamin C 5.1mg 33%
Iron 1.3mg 28%
Calcium 59.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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