Pancakes Recipe

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Pancakes
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Minutes

Ingredients:

  • 1 cup flour
  • 1 tbsp sugar
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/8-1/4 tsp cinnamon
  • 1 cup milk
  • 1 large egg
  • 1 tsp vanilla

Directions:

  1. Combine flour, sugar, baking powder and soda, salt and cinnamon.
  2. Add wet ingredients.
  3. Heat pan/skillet. Put oil in the pan.
  4. Pour 1/4 cup of batter cook first side for 2 mins, flip and cook 1 min more.
  5. For blueberry pancakes, add 1/2 cup blueberries to the batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.58 Kcal (1543 kJ)
Calories from fat 162.83 Kcal
% Daily Value*
Total Fat 18.09g 28%
Cholesterol 62.99mg 21%
Sodium 1327.55mg 55%
Potassium 316.29mg 7%
Total Carbs 43.28g 14%
Sugars 5.16g 21%
Dietary Fiber 4.23g 17%
Protein 8.27g 17%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 249.7mg 25%
Amount Per 100 g
Calories 247.13 Kcal (1035 kJ)
Calories from fat 109.17 Kcal
% Daily Value*
Total Fat 12.13g 28%
Cholesterol 42.23mg 21%
Sodium 890.08mg 55%
Potassium 212.06mg 7%
Total Carbs 29.02g 14%
Sugars 3.46g 21%
Dietary Fiber 2.84g 17%
Protein 5.55g 17%
Iron 1.8mg 15%
Calcium 167.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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